Trainers

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Eric Auciello is the head trainer and owner of phase five. His extensive knowledge and experience has made him one of the most sought after strength and conditioning coaches in the industry.

“Eric is a motivated trainer and is continuously broadening his training and education.  He is tapped into many training styles and ideologies, which makes him well versed and competent to train anyone from the beginner to the elite.  As an Olympic-style Weightlifting Coach, I can say that Eric will soon be a leader amongst instructors” – Daniel Camargo, U.S. International Coach-USAW

“Eric has demonstrated the ability to train his athletes in one of the most competent and effective ways, and has done so in his own training. He continues to look for the most effective training methods out there and this keeps him at the top of the game.” Brian Mackenzie, Crossfit Endurance

Eric Auciello is accredited by the following organizations:

  • American College of Sports Medicine Certified Personal Trainer
  • USA Track and Field Level 1 Coach
  • USA Weightlifting Club Coach
  • Crossfit Level 1 Certified Trainer
  • Crossfit Olympic Weightlifting Certified
  • CrossFit Basic Barbell Certified,
  • CrossFit Running/Endurance Certified,
  • CrossFit Gymnastic Certified,
  • IFA – Certified Sports Nutritionist

American Heart Association CPR, AED and First Aid Certified

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Paul is a USA Weightlifting Club Coach, CrossFit Level I trainer, CrossFit Gymnastic Certified, CrossFit Olympic Lifting, CrossFit Running/Endurance, American Red Cross – Adult First Aid/CPR, Advanced Life Saving, Water Safety Instructor, and Master Diver. He used to swim, dive, played soccer and volleyball, skydiving and cross country skiing, triathlons, adventure races, marathons, and ultramarathons. He taught swimming, lifesaving and was his unit's boxing coach. Paul also trained in the martial arts at two Asian universities and at the US National Training Center.

 

 

 

 

 

Alanaolift

Alana Richardsonis a Paramedic/Firefighter with HCFR, triathlete, Tampa Bay Derby Darlin and crossfit trainer.  

Alana's fitness experience spans over 15 years including her service in the U.S. Army leading PT training sessions. Her training as a triathlete has given her knowledge and practiced experience with nutrition, training philosophies and the evolution of a first timer to athlete. Her passion and enthusiasm for fitness is evident in her continuation to challenge herself and now she can offer that experience to you.

Small and mighty, don't be fooled by this girl's tiny stature of 5ft 2 inches. She thrived in fire school, learning how to adapt her size and optimize her strength, graduating at the top of her class while meeting the same challenges as her 6 ft. tall male classmates. Whether you personal goal is to prepare for the challenges of fire school, the police academy, your first triathlon, weight loss or a continuation of your current fitness routine, consider Alana Richardson for your fitness needs. Individual and group sessions available for the opportunity to have encouragement and a shared knowledge base to help you raise the bar and become the best that you can be.

 

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Michele Ward- CrossFit Level 1 Certified Trainer, USA Weightlifting Club Coach

By day, Michele is a mild-mannered creative consultant working for a major insurance company. A Tampa native, Michele has 20+ years experience as an athlete.

A classically-trained ballet dancer, for 15 years...

and a death-defying neighborhood street-ball jock, she later earned a college scholarship for softball. She played intramural sports at USF and was the quarterback of her women’s flag-football team. Over the years she trained at nearly every "globo" gym imaginable only to be disappointed with the nonexistent support and worse, the elusive results. Since training with Crossfit - even as early as the first month of practice - she has seen immense physical and mental gains both profound and measurable. She continues to see improved performance in her past-time sports ... indoor climbing, kayaking, mountain biking, kickboxing and yoga.

Favorite Crossfit quote: "Being weak is a choice. GET STRONG."

Least favorite excuse (most likely to get you smacked): "I’m not strong enough to do Crossfit."

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Cory Cantrall – Crossfit Level 1 Certified Trainer

Cory spent 9 years in the United States Marine Corps, therefore is no stranger to fitness and strength training. As a high school athlete and throughout his time in the Marine Corps he spent little effort on fitness and hardcore conditioning. As a natural athlete his minimum always seemed to be enough to achieve the results needed on tests of physical fitness that the Military and High School sports teams considered “Fitness”

After a recent battle with Melanoma and Chemotherapy (July 2008) he discovered that his fitness level was not all that fit. Major David Joseforsky a friend and colleague introduced him to Crossfit in August of 2008 shortly after his fight with cancer.  After working slowly through the Main Page WODs for several months at his local Globo Gym Cory realized the focus and dedication required to accomplish a true level of fitness lied in the Crossfit Program. Soon after moving to Tampa in December 2008 he found our gym and has been pushing himself to break personal records ever since. I'm very excited to see one of our most dedicated members give back to our community...way to go Cory! Don't be shy...if you need any help or coaching Cory's the man!

A Favorite Quote:

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” Lance Armstrong