Whether you are training for your first 5k race or you’re an experienced runner plagued by injury, we can help! Our program is designed to improve your running technique and help you become a more biomechanically efficient runner. Not only will this program get you ready for your race, our methods will help minimize the impact conventional distance training can have on the human body. We teach methods that will significantly decrease your training time on the road and thus help to insure your running longevity. The occurrence of running injuries is often due to poor biomechanics coupled with little or no strength training. Crossfit Revolution is committed to developing fast and durable endurance athletes. This program is contrarian in nature and often conflicts with what the conventional running community espouses. Athletes around the world are experiencing success in endurance events with this type of cutting edge training. Our program is designed to help any runner regardless of age or athletic ability.
The CrossFit Revolution Running and Endurance Coaching Program includes:
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Personalized one-on-one training sessions
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Before and After video analysis of your running mechanics
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Drills designed to improve your running efficiency and technique
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Physical conditioning exercises designed to increase your maxVO2 and range of motion, and decrease your chance of injury
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Training sessions scheduled at your convenience
Sessions are conducted with CrossFit Revolution Inc. owner, Eric Auciello, who is a CrossFit certified Running and Endurance Coach, American College of Sports Medicine CPT, USA Weightlifting Club Coach, CrossFit Level I, Crossfit Olympic Weightlifting, CrossFit Basic Barbell Certified, CrossFit Running/Endurance Certified, CrossFit Gymnastic Certified, IFA – Certified Sports Nutritionist, American Red Cross Association – Adult First Aid/CPR/ AED.
Call or email for pricing specifics and availability. Eric can be reached at 813-716-6717 or email crossfitrevolution@gmail.com
