CrossFit Revolution

The Hard Way

Joi rocks out a deadlift.

We live in an age where fad diets and surgery are the preferred method of weight loss. Our gym has a much healthier approach...we preach accountability and hard work. It isn't easy loosing weight...it hurts...it's miserable...it down right sucks! But, if you dedicate yourself to a proper diet and exercise it will happen. No...not overnight, it will take some time! But, in the end the weight you lose naturally will be more likely to stay off. You'll gain flexibility, strength and reap a myriad of health benefits.

When people enter our program I instruct them to stay off the scale..."lets see how your clothes fit in a month". Inevitable their duds start falling off their hips...neck sizes shrink and their shoes fall off (ok..that last part is BS).

 Gaining lean muscle mass is the key to fat loss...almost everyone who walks in the gym will gain some weight initially. Then something amazing happens...the pounds start to drop off.

So, you can do it the hard way (our way) or the easy way (their way)....its up to you?

Joi pictured above has lost 25lbs since she walked into the gym 3 months ago...amazing!
Way to go girl...I'm proud of ya...keep up the good work. E

Set a goal...make it happen

nice weave

Eric Auciello, CrossFit Revolution. John Holmes 50k trail race.

...check out crossfit endurance for gobs of info.

Running clinic Scheduled fo next Sat. 9am...send me and email if your interested in attending. crossfitrevolution@gmail.com

I guess we aren't always perfect

Brian has been kicking some major ass with us over the past year... he is a great testaments to what crossfit  and hard work can do...but damn dude that's an ugly rack:) Your wrists look like their gonna explode:) Keep up the good work bro!

Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete

"The perception that women will bulk up when they begin a strength training program comes from the chemically-altered women on the covers of bodybuilding magazines. These “grocery stand models” are most likely pumped full of some extra juice. This is why they look like men. If you take the missing link that separates men from women and add it back in, what do you have? A man!" http://www.elitefts.com/documents/female_athletes.htm

 
Presenting... some of the gorgeous girls of CF Rev...oh by the way ...they lift HEAVYYYYYYYYY!!!!! So...do you still think hitting the steel will make you look big? FORGETABOUTIT!!!!!!!

Ultramarathon and Crossfit Endurance

It's official I ran 31+ miles on only Crossfit and CF Endurance! My longest training run was 9 miles and I averaged about 10 miles a week of running. I'll post a detailed account of my training and race within a few days. If your interested in learning the skill of running...go ahead and give us a call!

Look what I can do!

Looks easy right? For Michele it is...because she trains hard! Most people want amazing "results" with little or no effort...they seek the infamous "magic pill." We'll we got it...it's called hard work...it may be a bit hard to swallow! If you are up to the task...come on in and see what we are all about.

Crossfit will make you fierce!

 This young athlete has been Crossfitting since she was 2 years old. She is clearly the most conditioned athlete on the pitch! Due to her superior genetics... she will inevitable excel at all sports:)