Ahhh a thing of beauty...a coach instructs and provides feedback on a movement and a client gains a new skill. That's how we do it here at CF Rev! I just wish all gyms operated the same way!!!
You see...crossfit is kind of like art...beauty may be in the eye of the beholder...but the educated beholder can decipher crap from quality! Some gyms favor quantity over quality...we don't! A good analogy is children's art work...kids like to throw a bunch of random crap together fast...really fast. In the end you have a big ole' mess! Kinda like this...
"This one would receive an "A" if the assignment was to throw as much random shit onto a paper as poorly as you can. I've pissed patterns on snow that look more coherent than this. F"
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