How many times have you heard "your lucky... I bet you could eat whatever you want!"? Truth be told we can all eat whatever we want...I do!!! It's usually something fairly zone...on the weekends I have 2 cheat meals and few adult beverages. But during the week I'm pretty strict zone w/ the plate method. I spend a lot of time at work so I'll hit the grocery store and load up on snacks every week. Yesterday I had my usual fare at the check out line: milk, cashews, cheese, strawberries, and sweet potatoes. The guy in front of me didn't have quite the same selection of food items...1 box of ice cream sandwiches, 2 boxes of frozen ravilolli, 2 Hostess fruit pies (apple), 1 box of Oreo's and to wash it all down a gallon of lemonade (since when is adding water to a powdered mix wicked labor intensive?). It's really pretty sad...this guy was about 100lbs overweight...had no ass and was clearly very unhealthy. Why would anyone eat this garbage? It's simple...food acts like a drug...this type of diet feeds a literal addiction! Insulin resistance, laziness and poor choices have made this person a walking statistic. I tell people all the time "pain now or pain later!" A little bit of effort, sacrifice and commitment now will help you live an active enjoyable existence at an advanced age. Don't become this guy..."can you help me carry my gallon of lemonade to the car son?" You can avoid this fate by simply eating vegetables,
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