Nicole has been one of our most committed Crossfitters...she's here almost everyday! One of her goals when she starting out was to complete an unassisted pull up...well today was that day!!!! In fact she got two:) She worked her ass off to get those pull ups...she didn't let naysayers get her down...she put in the time and effort and eventually reaped the benefit. In our society most people lust after instantaneous gratification..."I want it now...dammit!" If you fall into that category...I have a news flash for you...real tangible accomplishments often require real tangible work!!!!! I hear it all the time..."I want to lose weight"..."I want to be stronger"..."I want a better life". If you fall into the "I WANT" category...my advice to you would be... go ahead and WANT in one hand and SH*T in the other...see which one fills up first! As the wisest Jedi of all once said "do, or do not. There is no try!"
Nicole found her weakness (pull ups) and made them her b*tch...that's the way we roll around here!!!! If you want to live the rest of your life making excuses and "wanting" then this may not be the program for you. If you want to accomplish goals, feel empowered (superior) and be a healthy fit athletic human being...c'mon in we'd love to have ya!
Great job Nicole...whats next on the list...muscle up?
GO NICOLE!!!! I knew you could do it : )
M-
Posted by: Michele Ward | March 26, 2009 at 05:49 AM