CrossFit Revolution

Row Faster I hear Banjo Music!

  For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Front Squat

 

Functional fitness is what we are all about...we lift heavy...we are not a goofy cardio CrossFit affiliate!!! We do the main page WOD...that's why our injury rates are low and are athletes see substantial gains. Come on by and see what we are all about. We have a new facility and a new outlook. Hope to see you soon:)

Grand Opening

  

First WOD in the new gym...this place is bad ass! Looking forward to many more to come:) 

Crossfit Olympic Weightlifting Certification

 

Mad props to Harbor City Crossfit for hosting a wicked awesome star studded cert this weekend...a lot was learned and lots of Crossfit love was shared. Special thanks to Mike and Donna Manning for putting us up and JB and Cathy for putting up w/ me! Paul, Alana and I are really looking forward to sharing all the knowledge we gained with all our fellow Crossfitters.

Welcome to Lazytown...Giddy Up!

All I can say is WOW!!!!! Please add comments below:)

Superstar

 

I've been cruising around some of the affiliate sites lately and I notice that a few differ from ours quite a bit. You see...I usually try and keep the blog photo content and commentary focused on you the client...some affiliate blogs are littered with egregious photos of their Crossfit trainers. So...I've decoded to post a monthly photo of me...each photo must meet my stringent guidelines. All photo content must include:

A) Me

B) Being awesome

Disappearing Act

 

This is an older post from CrossFit One World but I was thinking about how the same thing applies to our gym as well.

"Coach Glassman once pointed out that people who do Crossfit are of strong moral character. Let's face it... shitheads don't have the moral fortitude to push themselves to the limit day in and day out. They look for the easy way out in life and that usually means taking advantage of other people. I work as a police officer in Union City, and I live a few miles from the PD and One World. I come across shady people day in and day out. I can go to the grocery store at just about any time and see someone who I have arrested or have had "police contact" with. Police officers spend a good amount of their time dealing with only 1% of society. I am happy to say not a single member of the 1% has ventured through the doors of One World.

We have discovered at One World that you can leave out money, jewelry, watches, cellphones and iPods, and they will always be there when you get back to the gym two days later or two weeks later.  There are only two things that go missing at One World on a regular basis: athletic tape (picture above) and my black Wigwam beanies. (I have left two of them on the floor after workouts and both went missing the next day.) The tape I can understand. Some of you overuse tape as much as you overuse chalk :-)~ But the beanie thing I don't get. Who knows where the hell my head has been....."