CrossFit Revolution

SMACKDOWN II

       

We had an awesome time at Smackdown II last Friday...great job by all competitors and spectators. The next  Smackdown will be held on Dec. 19th...we will have the wod as rx'd with some food and drink. I hope to see you all there for some heated competition. Crossfit helps foster a sense of community among liked minded athletes... these events are a great way to get out and meet some dedicated athletes. Remember Crossfit is the sport of fitness...bring down your family and friends for the next event...show them what we are all about.

Globo-Gym's Are So Lame!

 

Becky rocks out box jumps during"Fight Gone Bad" this week. CrossFit seeks to increase your work capacity over broad time and modal domains. We do not body sculpt...we do not do aerobics...we do not spin! We lift...we run...we pull...we throw...we are fit!!!! If you think doing arm curls, seated calf raises and lat pull down is fitness your wrong. If you feel like your up to the challenge then come on in and give us a try...if you want to continue the ineffective routines of your local globo-gym have at it! CrossFit...were in the fitness business...everything else is simply entertainment!

Humble Pie

  Want a slice? I don't care who you are or what you do...CrossFit will humble you! Thats the reason special op's, cops, and olympians use CrossFit as their training regimen...it works! Rest assured you will get a great workout at CrossFit Revolution...you will see how to train efficiently and effectively. Plus a little humility never hurt anyone!